posted on by

21 Day Fix Extreme Meal Plan

Hi everyone! In between our busy family Sunday I put together some quick and easy recipes for the week. Planning is more than half my struggles so hoping this works for us this week! I don’t always have time to do this, but plan to suck it up and get it done for the next two weeks. I hope you find this helpful for as “guide” as you journey through our challenge. As I go through this week i’ll be sure to share how this is working for us. You will noticed that this meal plan is for a 1200-1400 guide (be sure to check your chart in the guide provided), also there are some ‘yellow’ containers missing. I like to save those for the weekends, extras or just in case I add them in per day. So on this plan there are 2 yellows per day…. hope this is helpful. I’m ready to commit 100% to the nutrition plan and workouts this week for the 21 Day Fix Extreme. I’m a planner so creating a meal plan is key for me! Chuck and I are doing this together. 
Here is my meal plan for you to get a little sneak peak of how I plan to help you in your journey! If you have questions about it I would be happy to answer!!!!
Happy SUNDAY! Start your week of strong, don’t wait for the perfect conditions, just go for it!

Our Workout Schedule for the next 3 weeks. My plan is to complete two rounds before my 30th birthday and we go to Cancun Mexico in April this year for the Team Beachbody Success Club trip.

I received our plan on Friday and looked it over on Saturday. My advice to those who are getting it is, take some time to look it over before jumping right in. If you get it on a Wednesday then plan to start it on a Monday or after you have time to look it over, go to the grocery store and prep ahead. That is really half the battle.  Here is our guide for the next three weeks for the workouts…


EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

Week 1  Workout Plan                 Week 2 & 3 Workout Plan
Monday- Plyo Fix                           Monday – Plyo Fix Extreme  
Tuesday- Upper Fix                      Tuesday- Upper Fix & 10 Min Abs 
Wednesday- Pilates Fix              Wednesday- Pilates Fix Extreme 
Thursday- Lower Fix                  Thursday – Lower Fix & Abs 
Friday- Cardio Fix                       Friday- Cardio Fix 
Saturday- Dirty 30                      Saturday- Dirty 30 or ABC Extreme 

For the workouts: You are going to need a set of light and heavy weights and a resistance band. Personally I was using 5 and 8 lbs but also up to 10 lbs for some of the lower body exercises because my legs are stronger.

Week 1 Meal Plan

Prep Time. Some Quick Ideas I like to do is first get a calendar for just my recipes and write out a guide for what we want for meals. Just general ideas! In this case I used the recipe guide that was sent to me. Really you can use any recipes you would like, but these are new and different so thought we would give them a shot!!!

Second, I make sure to make a list and bring that to the store. My hardest challenge is getting the list together, getting what we need and then Sundays I try and make a big dinner we can have for the next day…such as the chili. You will find most my dinners I make enough for the next day lunch…that way you aren’t overwhelming yourself with so many different recipes…the idea is whatever is quick, easy  and you can do while working full time, kids.. life…etc!! etc!! :)

As for as my game plan for the ‘nutrition guide’ I’m not like a crazy crazy cut all things outta my life person. If I do then I know I know I just miserably fail… so I am following the regular fix extreme plan because I want to get my nutrition in check, I want to get my body used to eating the correct portion sizes and I know that there are going to be a few days where my body just craves some of the things I was allowing myself to have before like chocolate, wine and an extra carb or two. If I don’t then I’m in trouble!

Meal Plan

21 day prep 4

Make sure you are looking over the guide to check your correct Calorie chart for you. Choose the Approachyou want to have and go over how to use the containers.  21 day prep 3 21 day prep 1

 

Now this is NOT something I would maintain forever, but I really want to get back on track and feel like I can give this a shot for 21 days. Its not that long and heck this is also my job so I can do that and HELP support you along the way. Its not something you have to maintain forever but you have to get the results then go into maintenance. It can be done! That’s why Team Beachbody has coaches like me. My job is to provide you with support, accountability, guidance and tips to start and finish the program!!!

Day 1 and 2  

I have to say the first day was great. The reason for that is because on Sunday we were set up for success and what I mean about that we had out meals all planned out. The Turkey Chili was a hit and it latest for a lot of meals!! For Dinner, Lunch and Dinner again! Even my 3&5 year old John and Will loved it. The MAIN focus here honestly, is the nutrition and then the workouts will do their magic!

Here was my day of meals yesterday. I turned the Turkey Chili in to wraps, and found myself eating almost every 3 hours. I ate a lot!!! I definitely needed my Shakeology around 3PM which helped with cravings, boosting energy, keeping full and maintaining till dinner time.

What kind of people drink Shakeology? People who want to lose weight and be healthy…and get a daily dose of dense nutrition while reducing their craving for junk food. People who want more energy, better digestion, and a happier mood. People a lot like you.

Why Shakeology is worth it?

YouTube Preview Image

What is in Shakeology?

YouTube Preview Image

Our favorite recipe…

Ingredients:
½ cup nonfat milk
½ cup water
1 scoop Vegan Chocoloate Shakeology (you can also use regular or vanilla)
¼ medium banana, cut into chunks
1 Tbsp. all-natural peanut butter
1 Tbsp. coarsely chopped raw walnuts (this is optional we do not use this)
1 cup ice

 

chocolate-bananas-foster    IMG_4739

 

THIS is Will my 3 year old favorite!!! He comes RUNNING. At least I know he has his full serving of veggies!

Lunch and Dinner Recipes

21 day prep 6

Turkey Chili {1 red, 1/2 green, 1/2 yellow}
1tsp olive oil
1.5 lbs raw 93% turkey
1 medium onion
1 green pepper
1 can of black beans
1 can of corn
Dab of chili pepper
Seasalt
15oz can of All Natural Tomatoes finely chopped
Dash of Cilantro
Directions:
1. Heat a large saucepan over medium with olive oil. Add the turkey, onion, green pepper.
2. Add the ingredients to a crock Pot, let cook for 1.5 hours or till done.

You can have this for lunch for the week! Add it to the lettuce for wraps, soup!

IMG_4716

 

More Dinner Recipes Click Here

I also made these for my husband they were super easy and I had them for snack.
 
 
Mini Veggie Egg Cups
IMG_4705
 
 
 
Non stick spray
12 Large Eggs
Sea Salt of Himalayan Salt
1 (10oz) bag baby spinach, finely chopped
1 red pell peper
2  Green onions, finely sliced.  
Recipe ( fix portions)
12 large
Sea Salt or Himalayan Salt & Pepper
10oz baby spinach, chopped
1 medium red bell pepper
1 onion finely chopped
Heat oven at 375F
Lightly coat a twelve cup muffin tin w/ spray
Place eggs in large bowl with ingredients and blend.
Pour into muffin cups
Bake 15-20min or until center is done.
 
Tuesdays Dinner and Lunch 
Turkey Meatballs (Extreme Recipe) 
 
Nonstick cooking spray
1 1/2lbs raw 93% ground turkey breast
1 tsp sea salt
1 tsp dry mustard (like is spicy? add that) 
1 tsp paprika
1 Large Egg 
3/4 cup quick- cooking rolled oats
2 cloves garlic
tsp fresh parsley 
2tsp tomato sauce, no sugar added
Turkey Meatballs
 
(Add in Spaghetti Squash in place of noodles) 
 
1. Preheat oven 400 Degrees
2. Lightly coat large baking sheet 
3. Combine the turkey, salt, mustard and ingredients into a bowl and blend together. 
4. Roll mixture into 20 1 inch meatballs. Place on a prepared baking sheet.
5. Bake 15-20minutes, or until no longer pink inside. 
 

The WORKOUTS…. Week 1 

The last time my husband and I did a workout program together was back in 2010 and lets just say HE was the one dragging me out of bed. This seems to be a bit of the other way around. I have a mental clock that gets up at 5:30am….that is from over a year of doing this. Where he is ready to go more about 6:15…so for the most part we are still working out the glitches in the system here…that is pretty normal for the first part of the week…and the first week in general. Don’t give up, the first week is always the hardest!!!

Day 1 was definitely the hardest, especially since it was a huge snow storm….so according to my husband face he…well didnt like me that morning :) The second day was a bit different, this picture was taken AFTER the workout haha sooooo that is more smiles.

IMG_4696 IMG_4740

 

IMG_4706

 

See ya on Thursday (i’ll update my next meals then) You can find more meals on my 21 Day Fix Meal Blog.

To join my next challenge, we start February 23rd! Don’t miss out I have limited spots, you can email me annymwallace@gmail.com OR FB message me https://www.facebook.com/andrea.wallace.7568

 DAY 4,5,6 MEALS MEAL MEAL & Workouts…

So all I have to say is WOW….these meals are awesome!! My husband told me I love these meals, but I love the fact there is dinner every night. HA! I tend to cook more when on a plan or have a set schedule, cause mostly I prep ahead. What a little wise 😉 ….but for real!

The third day was pretty tough to workout and I was laughing when my husband was wearing pajamas, he just said what this is what I wanna wear take the picture lol AND the rest….well we got it done! This is the real life struggle of two young parents going working on sleep deprivation. Its a miracle we are up 😉

21 DAy Fix workout

21 day fix workout day 7

 

Time for the RECIPES…these are actually really really good. I tend to go with the meals that contain meat. What can I say, I love meat. However, for you salad and veggie lovers there are tons of options on the 21 Day Fix Extreme Meal Plan for those as well.

Dinner Day 3 

Fix meatloaf

21 Day Fix Turkey Meatloaf

Makes 8 Servings, 1/8 meatloaf each
 
2 lbs Raw 93% Lean Ground Turkey
1 Cup all natural mild salsa
1 cup cooked quinoa, cooled
2 Large Eggs, Lightly Beaten
3 Cloves garlic, finely chopped
1 tsp Sea Salt or Himalayan Salt 
Ground Pepper to taste
 
1. Preheat Oven to 375 Degrees. 
2. Combine Turkey, Salsa, quinoa, eggs, garlic, salt, and pepper to a large bowl.
3. Shape mixture into shape or a loaf and place eon ungreased pan.
4. Bake 60-70 min or until no longer pink in the middle. 
5. Let sit to cool. 
 
                            Dinner Day 4….LEFT OVERS Mom’s Favorite! 
21 day fix turkey meatball
This is what we made with the turkey meatball left overs….. I didnt use a recipe I just cut up 
 
Hearty Beef and Butternut Squash Stew 
Hearty Beed and Butternut Squash Stew
 
Hope you find these recipes yummy <3 
 
Ingredients:1 tsp. olive oil
1 1/2 pounds raw lean beef stew meat (cut into 2 inch chunks)
1 medium onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
4 cloves garlic, crushed
2 medium tomatoes (omitted because I forgot to buy some)
1 cup low-sodium organic beef broth
1 bay leaf (omitted)
1 tsp. sea salt
1 tsp. black pepper
2 cups cubed butternut squash
1/4 cup chopped fresh flat leaf parsley (omitted)
Directions:Heat oil in large saucepan over medium-high heat
Add beef; cook, stirring frequently 4-5 minutes, or until beef is brown
Add onion and bell peppers; cook, stirring frequently 4-5 minutes, or until onion is translucent
Add garlic; stir frequently for 1 minute
Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil.
Add squash; cook, stirring occasionally 8-12 minutes, or until sauce has thickened and beef is fork-tender
Remove bay leaf; serve topped with parsley

WEEK 2 (Extreme Countdown to Competition Plan) 

So I have been getting lots of questions about the nutrition plan for the new 21 Day Fix Extreme. For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results. I was very good all week and cheated on Saturday night with a few cocktails, but for the most part I am sticking to the plan. A few mishaps but thats okay! We cant be perfect, I am just trying my best.

The first week we both lost 3.5lbs! We were amazed and we felt so much better. For the week we were very good, but do like to have fun and enjoyed dinner and a night out with friends! The salad was insanely good and insanely big, again all about portions!!

Andrea Picture Salad Portions

This week is a little more serious with the meal plan because we are going on vacation in 5 days so time to get serious and I am excited to see how my body can change in just 6 days on this plan. I kept it super simple because the kids have school break and we are going away so the easier the better!! Less to think about! Excited to share the next week with you all!!

Week 2 Extreme Competition

What is 21 Day Fix EXTREME®?

The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program.

Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.

 

EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

Here is our Meal Plan and Nutrition Guide for Week 2

Day 1&2 were very good. The amount of food that fits into the containers is amazing!! So far I am super sore from the two workouts I have done on week 2 and the meal planning is going well.

 

 

Check out my friend Caitlin’s results from our last challenge!

Caitling Before after 21 day fix

 

DAY 1 Lunch and Breakfast and Dinner….this is the Turkey Meatballs with Crushed Tomatoes so good!!!

21 day fix extreme plan

21 day fix meatballs

What is 21 Day Fix EXTREME?

  • A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts.
  • The portion-control containers take all the guesswork out of how much you should eat.
  • The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
  • This is how you get seriously shredded in 21 days.
  • What are the unique benefits?
  • No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days.
  • The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time.
  • Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts.
  • For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses.
  • Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.

 

 

Comments

  1. Looks great! What are the container counts for the meatloaf? Thank you!

Speak Your Mind