After following the 21 Day Fix workouts for three weeks, I decided to share my thoughts on the revolutionary 21 Day Fix at-home workout program designed by Autumn Calabrese that promises you can lose up to 15 lb in just 21 days. So, here is my maybe a little too honest 21 Day Fix review. To be honest, I followed the regular version EATING plan and lost 8 lbs in about more like 4 weeks.
Today I am excited and scared to actually start the EXTREME workouts AND the Eating Plan. Which, to be honest just take out more of the ‘yellows’ like carbs, chocolate and sign tear tear…wine. But I will be honest, on a Saturday if I want a glass. I am going to have one. But I am going to be following the Extreme Meal Plan to a T. Will it be easy? NO. Will it be worth it? YES
My experience and my challengers experience with our private online challenges has been amazing. I am brutally honest when it comes to the ways you need to discipline yourself to get the results
So whats he investment?
“Special Pricing on the 21 Day Fix Challenge Pack”
Another option for ordering is the 21 Day Fix Challenge Pack, which includes the essential kit and a bag of Shakeology shipped on Home Direct (monthly auto-ship). The HD shipping is a discounted shipping charge of only $2 that you cancel at any time. The Challenge Pack price is $140 THE MONTH OF JUNE ONLY and must be ordered through Team Beachbody. This equals about a $70 savings than ordering individually.
The 21 Day Fix Challenge Pack comes with all this:
* 30-day supply of Shakeology for your daily breakfast ($130 value)
* 3 Day quick start Bikini ready guide
* 21 Day Nutrition Plan
* Daily workout calendar
* 7 workout DVDs ($60 value)
* 2 addition workout DVDs if you order from me ($40 value)
* color-coded portion control containers ($20 value)
* Free 21 Day Fix T-shirt for completing the program ($25 value)
* Free facebook accountability group with prizes for best results! This group is a game changer, people who participate definitely see the best results. Accountability and motivation!!
* Me as your personal mentor texting every day 😉 #priceless
It costs 160 for all this. There’s a 30 day money back guarantee. Give me two weeks. If you don’t like it for whatever reason you can send the empty bag of shakeology back with the program and I’ll make sure you get a full refund. I’ll even pay for you to ship it back. Also shoot me a text once you order or if you have questions. We will be texting a lot during the challenge. I’ll keep you on track and make sure you (INSERT THEIR FITNESS WHY) during the 3 weeks and most importantly help you have a healthier relationship with food that last well beyond the 3 weeks. Sound good?
How To Order
1) Go to my website for 21 Day Fix Extreme Challenge Pack directly here
2) Click on SHOP -> Fitness Programs -> 21 Day Fix -> 21 Day Fix Challenge Pack
3) Select your Shakeology flavor. If you’re a chocolate lover, chocolate is the best! If not vanilla and strawberry are great as well!
4) Once you place your order, message me the order number so I can make sure it processed correctly, then I’ll add you to our private facebook group! Text me if you have any questions
Who the 21 Day Fix is Perfect For
21dayfixThe 21 Day Fix is a seven days a week, three week workout program. It’s not only designed to get you looking as good as you can get in 21 days, it’s also about teaching you how to eat healthier and make exercise a part of your daily routine, for life! It’s a really wonderful program for the beginner and/or for someone who struggles with less-than-healthy eating habits.
The 21 Day Fix workout program by Autumn Calabrese was created to help you lose up to 15 lbs in 21 days through simple fitness and simple eating – through its Portion Control eating system and seven, 30-minute workouts each week. The special thing about this workout program is really how simple the eating plan is. If it doesn’t fit into the color coded container, you can’t eat it!
Basically, your daily calorie intake will equal how many of each color container you can eat per day. It’s better than calorie counting, because if it fits is an approved food, you can eat it.
Will you really drop the amount of weight that is promised in just three weeks? It will depend on many factors, but if you have a lot of weight to lose and follow the included 3 Day Quick Fix you very well could.
Who the 21 Day Fix is Not For
If you hate the word yah, you will never get past your first workout since it’s one of the trainer’s favorite words. But more seriously, I don’t think this program is intended for anyone who is already in really great shape and has a grasp on healthy eating. If you’re already working out, but need help with your diet, then this could also be the right choice for you.
The Trainer Behind The Fix
The trainer responsible for the portion-controlled eating and the shorter, approachable workouts of the 21 Day Fix is Autumn Calabrese. This mother of two and fitness competition competitor brings her own unique style to the table. After experience with trainers from Shaun T to Tony to Leandro to Sagi, Autumn is calmer for me. She’s not in your face, which some will love, however, I like a bit more excitement and energy from my trainer.
But really, this is my opinion – please don’t not try it because I think she’s not the most exciting in the workouts. There is a great concept behind the entire program, which is worth every penny. I also receive a lot of great comments about her, so I may be one of the few who finds her style less-than-exciting. Some people put her in the same boat as Tony Horton.
Creative Moves fix
I almost forgot to mention this, but I was completely blown away by the fact that the 21 Day Fix is full of new and unusual workout moves. This includes interesting spins on classic moves that are not always the easiest to do, like the one-arm row in plank position. This move hits your muscles from head to toe. As you can see from the picture, each move has a modifier so you can start off easier and progress or jump right in with Autumn.
Just be sure to listen to how she explains the moves when she first introduces them and watch her demonstration, because there are a lot of background people in the workout videos. You could become a little confused on whom to watch with so many of them performing the moves in slightly different ways based on fitness level.
Think you’ll have a hard time keeping up with the 21 Day Fix? Don’t worry – there will always be someone who is doing a less intense version than Autumn , so if you’re having trouble keeping up or have bad knees, make sure to watch how that move is done.
What’s Included with Your 21 Day Fix Workout Program:
When your program arrives in the mail, you will open up the package and be surprised at how relatively compact everything is. But, you’ll soon see that the Fix is not a starvation based diet. Yes, the containers look small but you will be amazed at the amount of food that hits your plate.
Here’s exactly what’s included:
The Workouts: The seven workouts are all around 30-minutes long, which really fit well into your schedule no matter how busy you are. They are:
Total Body Cardio Fix
Dirty 30 – Bonus workout only available if ordered through this link
The Portion Control System: This is the series of some really great, dishwasher-safe, BPA-free containers that are color coded- whatever fits into the container from the specific food group it’s intended for is what you’re allowed to eat. Here’s the breakdown:
One Blue—Healthy Fats and Cheese
2 Orange—Seeds and Oils
Shakeology Shaker Cup—Shakes/drinks (which was in the dishwasher when I took the photo – sorry!)
21 Day Fix Eating Plan: An easy-to-follow portion-control diet plan with plain and simple recipes. Think make-your-own spices to put on top of chicken breast.
3 Day Quick Fix: To get you jump-started on your weight loss, this is a three day diet plan designed to maximize fat loss and get you well on your way to a leaner, sexier you.
24/7 Online Support: This is something useful that comes with any Beachbody product you purchase. It’s great for whenever you’re looking for support and/or motivation to keep you going when things get tough.
What Equipment You’ll Need for 21 Day Fix
You will need some weights and a yoga mat to do the 21 Day Fix if you want the best results. If you’ve been away from exercise for a while, you may be able to get away with using your own bodyweight as resistance, but if you’re not in terrible shape, then the added resistance will help tone you up.
A yoga mat will also be of use to you when you do the floor moves. It’s not a necessity, but it’s a great investment.
21 Day Fix Results
I think these pictures tell the story of what you can really achieve in just 21 days…