Eating healthy is an important part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? There are countless “superfoods” on the market. These foods boast so many health benefits that they’re referred to as superfoods because of their many super powers.
With so many superfoods available, it’s hard to know which ones offer the most benefits. That’s where we come in. We’ve compiled a list of 10 foods you should be eating every day. If you don’t consume anything else on a regular basis, do your best to incorporate these foods into your diet:
Flaxseeds are an easy way to add a big dose of fiber into your diet. They can be purchased in the bulk food area of any grocery store and can be sprinkled over salads, fish or any type of meal or snack. To give you an idea of just how healthy these are, a single tablespoon of ground flaxseed sprinkled over cerea, yogurt or salad provides an easy 2.3 grams of fiber.
The soluble fiber found in beans soaks up cholesterol, allowing your body to dispose of it before it sticks to your artery walls. They’re also proven to be one of the best sources of antioxidants. Beans can be incorporated into your diet in many ways. You can whip up a nice batch of chili with tons of kidney beans, you can serve them fresh or you can work them into a salad.
If you’re going to eat any fruit, make it blueberries. Blueberries are a better source of antioxidants than 40 other common fruits (such as strawberries and raspberries). While all berries are healthy (and great sources of antioxidants) you’ll get the most bang for your buck with this delicious fruit. Consider sprinkling them over greek yogurt or using them in a fruit salad.
A single serving of yogurt will give you a significant amount calcium for the day. In addition to calcium, most yogurts are a great source of probiotics. Probiotics help protect your stomach against harmful bacterias that could lead to infection or illness. Starting your day off with a cup of yogurt (and blueberries on top) will work wonders for your overall health.
If you’re going to kick your day off with a cup of yogurt, consider adding a spoonful (or two) of oats. Oats have been proven to lower cholesterol and blood pressure, making them a great choice for adults looking to reduce these levels. 1 ½ cups (375 mL) of cooked oatmeal or thee packets of instant oatmeal provide enough beta-glucan to lower blood cholesterol by about five percent and heart attack risk by about 10 percent.
Holiday survival pic PiYo® Challenge Pack Promotion The uber-popular PiYo Challenge Pack promotion returns this November, and Celebrity Trainer Chalene Johnson wants to help you and your customers get lean, defined bodies. This Challenge Pack is reduced to $140 USD throughout the month of November ONLY (normally $160 USD).
Shakeology is the easiest meal ever! IF you don’t hav a shaker cup then get one because its so easy to use!
A FREE Fitness Motivation and Accountability Group
1:1 Support from me
PiYo Fitness Program
PiYo Nutrition Guide
3 Day Refresh Kit, which includes
Kickstart your transformation—inside and out!
Your Challenge Pack also includes:
3-Day Refresh Kit to break the cycle of unhealthy eating.
PiYo Workout Program to define every inch of your body.
Get it done!
In today’s world, results can’t come fast enough—unless you Kickstart them. This triple-threat will completely help accelerate your total body makeover. Begin with the 3-Day Refresh to finally break the cycle of bad eating habits, and feel lighter, cleaner and healthier‡. You’ll then be perfectly primed to define every inch of your body with Chalene Johnson’s innovative Pilates and yoga-inspired workout, PiYo. And there’s no better way to fuel up for these high-intensity, low-impact workouts than with your daily dose of dense nutrition, Shakeology. Get on the fast-track to success with the Kickstart.
PiYo® Kickstart Challenge Pack Promotion*
This Challenge Pack is only $180 for the month of November Only
Prime your body for even more effective fat loss by cleaning and detoxifying your system. You’ll feel lighter and healthier as you break the cycle of unhealthy eating habits. All you have to do is follow a program of Shakeology, high protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down.
Your 3-day Refresh Kit includes:
6 packets of Vanilla Fresh. This protein-rich formula helps curb your hunger with more than 20 grams of plant-based protein, 22 vitamins and minerals, probiotics, and a patented potato protein extract clinically tested to satisfy your appetite.‡
3 packets of Fiber Sweep. Gently and naturally eliminates waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks‡.
Program Guide. This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list.
Define Yourself with PiYo.
Now that you’ve primed your body for incredible results with the 3-Day Refresh, you can carve an intensely defined physique with PiYo—without jumps, without weights, and without straining your joints!
8 PIYO WORKOUTS
Align: The Fundamentals (40 min.)
Define: Lower Body (25 min.)
Define: Upper Body (35 min.)
Sweat (35 min.)
Core (30 min.)
Strength Intervals (25 min.)
Drench (45 min.)
Sculpt (30 min.)
WITH TOOLS FOR SUCCESS
Quick Start Guide that explains everything you need to know to get started—and get your best results possible!
PiYo 60-day Workout Calendar that schedules your workouts to make sure you’re progressing each week.
AND 4 FREE GIFTS!
Get Lean Eating Plan that shows you a simple approach to clean and lean eating during your PiYo transformation and beyond!
Buns, a bonus workout designed to help get the perfect tight and round butt! (25 min.)
Tape Measure to track your progress as you melt the fat away faster than you ever imagined.
24/7 Online Support that gives you access to proven fitness and nutrition tips, unlimited peer support, and invitations to video chats with Chalene Johnson!
You’ll receive a bonus workout, Hardcore on the Floor just for ordering through your Coach or Team Beachbody. ($19.95 value, FREE!)
PLUS A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*
Keep your results going! Treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, your daily dose of dense nutrition, curbs junk-food cravings, and helps you reach your fitness goals faster‡.