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5 Foods You Should Eat Everyday

Eating healthy is an important part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? There are countless “superfoods” on the market. These foods boast so many health benefits that they’re referred to as superfoods because of their many super powers.

With so many superfoods available, it’s hard to know which ones offer the most benefits. That’s where we come in. We’ve compiled a list of 10 foods you should be eating every day. If you don’t consume anything else on a regular basis, do your best to incorporate these foods into your diet:

1. Flaxseeds

Flaxseeds are an easy way to add a big dose of fiber into your diet. They can be purchased in the bulk food area of any grocery store and can be sprinkled over salads, fish or any type of meal or snack. To give you an idea of just how healthy these are, a single tablespoon of ground flaxseed sprinkled over cerea, yogurt or salad provides an easy 2.3 grams of fiber.

flaxseed

2. Beans

The soluble fiber found in beans soaks up cholesterol, allowing your body to dispose of it before it sticks to your artery walls. They’re also proven to be one of the best sources of antioxidants. Beans can be incorporated into your diet in many ways. You can whip up a nice batch of chili with tons of kidney beans, you can serve them fresh or you can work them into a salad.

beans

3. Blueberries

If you’re going to eat any fruit, make it blueberries. Blueberries are a better source of antioxidants than 40 other common fruits (such as strawberries and raspberries). While all berries are healthy (and great sources of antioxidants) you’ll get the most bang for your buck with this delicious fruit. Consider sprinkling them over greek yogurt or using them in a fruit salad.

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4. Yogurt

A single serving of yogurt will give you a significant amount calcium for the day. In addition to calcium, most yogurts are a great source of probiotics. Probiotics help protect your stomach against harmful bacterias that could lead to infection or illness. Starting your day off with a cup of yogurt (and blueberries on top) will work wonders for your overall health.

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5. Oats

If you’re going to kick your day off with a cup of yogurt, consider adding a spoonful (or two) of oats. Oats have been proven to lower cholesterol and blood pressure, making them a great choice for adults looking to reduce these levels. 1 ½ cups (375 mL) of cooked oatmeal or thee packets of instant oatmeal provide enough beta-glucan to lower blood cholesterol by about five percent and heart attack risk by about 10 percent.

 

 

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A FREE Fitness Motivation and Accountability Group
1:1 Support from me
PiYo Fitness Program
PiYo Nutrition Guide
3 Day Refresh Kit, which includes
Kickstart your transformation—inside and out!
Your Challenge Pack also includes:
3-Day Refresh Kit to break the cycle of unhealthy eating.
PiYo Workout Program to define every inch of your body.
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In today’s world, results can’t come fast enough—unless you Kickstart them. This triple-threat will completely help accelerate your total body makeover. Begin with the 3-Day Refresh to finally break the cycle of bad eating habits, and feel lighter, cleaner and healthier‡. You’ll then be perfectly primed to define every inch of your body with Chalene Johnson’s innovative Pilates and yoga-inspired workout, PiYo. And there’s no better way to fuel up for these high-intensity, low-impact workouts than with your daily dose of dense nutrition, Shakeology. Get on the fast-track to success with the Kickstart.
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Kickstart healthier eating habits with The 3-Day Refresh!

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Drench (45 min.)
Sculpt (30 min.)
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Quick Start Guide that explains everything you need to know to get started—and get your best results possible!
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Get Lean Eating Plan that shows you a simple approach to clean and lean eating during your PiYo transformation and beyond!
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