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Apple Crisp

I love Fall and apple season, here is a healthy way to enjoy one of my favorite desserts.  It is a Beachbody recipe with only 168 calories per serving!


Apple Crisp


Total Time: 1 hr. 28 min.
Prep Time: 10 min.
Cooking Time: 18 min.
Yield: 4 servings

4 cups peeled, sliced apples
2 Tbsp. pure maple syrup, divided use
1 tsp. ground cinnamon, divided use
½ cup old-fashioned rolled oats
¼ cup finely chopped raw walnuts


1. Preheat oven to 375° F.
2. Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
3. Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well.
4. Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.


Nutritional Information (per serving):

Calories: 168
Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrate: 29 g
Fiber: 3 g
Sugar: 17 g
Protein: 3 g



P90X/P90X2 Portions (per serving)

1 double snack


P90X3 Portions (per serving)

1 fruit
½ carb
½ fat


Body Beast Portions (per serving)

1 fruit
½ starch
1½ fat


21 Day Fix Portions (per serving)

½ yellow container
1 purple container
½ blue/orange container

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