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Paleo Lemon Poppyseed Muffins

These Paleo Lemon Poppyseed Muffins are packed-full of flavor and nutrition but are completely grain and oil free. They will quickly become your new favorite Spring treat for healthy snacking on the go.

Paleo Lemon Poppyseed Muffins (1)



  • 2 cups almond flour*
  • 1/4 cup coconut flour
  • 1/2 tsp baking soda
  • 1 tsp baking powder (paleo-friendly)
  • 1/2 tsp sea salt
  • 1/2 cup unsweetened applesauce
  • juice, 2 lemons (about 1/2 cup)
  • zest, 1 lemon
  • 3 large eggs
  • 1/4 cup raw honey
  • 1 tsp vanilla extract
  • 2 T poppy seeds


  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine almond flour, coconut flour, baking soda, baking powder and sea salt.
  3. In a separate bowl combine applesauce, lemon juice, lemon zest, eggs, honey and vanilla extract.
  4. Add wet ingredients to dry and stir to combine.
  5. Stir in poppy seeds.
  6. Line a muffin tray with paper liners or silicone liners or grease well and divide batter evenly among wells.
  7. Bake for 23-25 minutes, watching carefully to not burn (unlike I did…).
  8. Remove from oven and let cool in tray for 10 minutes.
  9. Remove from tray and allow to cool on a wire rack.
  10. Will keep for several days in an airtight container on the counter.

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