Shakeology 3-Day Performance Cleanse FAQ
Shakeology 3-day performance cleanse is full of nutrition. The Shakeology cleanse is performance oriented to support your body while you are doing a fitness program . The goal is to promote flushing junk from your system and regulating hydration levels.
Common Questions about 3-day Performance Cleanse:
- How many calories per day?
- 800 to 1,100 calories per day
- How often can I do the Shakeology 3-Day Cleanse?
- Ideally, you should do it once per quarter (every 3 months)
- As the seasons change
- Before starting a new workout program
- When you feel you need help breaking through a plateau
- Should/Can I still do my workouts?
- Depends on the individual
- You’ll have less energy than normal, so consider doing it during a recovery week
- Try not to do in the middle of P90X® or INSANITY®
- Can I do it for 1 or 2 days instead of a 3?
- Yes! Some people will see results with one or two days>
- We recommend against continuing the cleanse for more than three days
- Should/Can I take other Beachbody supplements?
For those who are looking to kick-start their weight loss resolution this year with a noticeable change, Shakeology 3-Day Cleanse is just what they need before they start. While it provides your body with the essential nutrients you need to keep working, it limits the amount of calories you consume to a minimal level, triggering weight loss in a short time. So, you get everything you want to keep yourself healthy and energized but still get your body ready to lose fat stored in you at a fast rate.
What Is Shakeology Cleanse?
Shakeology cleanse is not actually a true cleanse that offer some spiritual aspects and allow you to take in very few nutrients, making you feel tired most of the time. It is simply a calorie-restricted program that fulfills all your nutritional requirements, and rids your body of all the toxins in a relatively short time. Get Shakeology Cleanse which allows you to take regular amounts of calories on a daily basis, around 800 to 1200 through your meals while the Cleanse fills you up on all the necessary nutrients. When you work out, your body uses these calories to get rid of the toxins and the undigested food, which subsequently increases your energy level and makes weight loss easier.
How Does Shakeology Cleanse Work?
If you get Shakeology Cleanse, you are not required to give up your meals or snacks any time of the day. All you have to do is to make a few changes in your meals so that they are more nutritional with fewer calories. It just requires you to replace your meals and get Shakeology Shakes for breakfast and lunch. You can add fruits or fibers to them if you wish to do so.
Before dinner, you can have one more Shakeology shake as a snack and have a proper salad with chicken or fish for dinner. You can also take one more snack in a day in form of fruits. This way, you don’t give up the number of meals you take but just replace them with healthier alternatives. Since you will be taking in a lot of fibers, you will automatically feel less hungry.
What Else to Do?
When you get Shakeology Cleanse program, you should remember to drink loads of water, which is essential for any cleanse. When fresh water enters your body, it automatically flushes the water retained in your body out, eliminating toxins with it. During a cleanse program, you should completely avoid consuming alcohol, sodas or juices of any types and reduce the amount of tea and coffee. The best alternative is to switch to black tea, which will keep up your energy but is far less acidic than coffee.
What about Weight Loss?
The cleanse program itself is not meant for those who want to lose weight. While some people may experience some weight loss during it, it is not always necessary. However, the cleanse program sets up your body for easy weight loss in the future by enabling your body to use nutrients more effectively. When you work out and follow a controlled diet after you begin the Shakeology cleanse program, you will start losing weight faster and in a healthier manner.