Happy Weekend and the beginning of the holiday season!!! It’s a beautiful day today and it’s the start of a brand new adventure with your family! I love the holidays with my family, but lets be real if we eat like we do every day during the holidays we would really be losing our steam! I always love to share with you my progress updates and my weekly meal plans! This week I am headed I AM going to enjoy myself but then I am sticking to the weekly meal plan, and come January 12th with out New Year New You Challenge Group I am ready to kick off the year with some RESULTS!!! I’m ready to meet workout with Shaun T and kick butt with the the MAX30 trainers!I am also excited to follow the meal plan.
It’s time to take my fitness to the extreme and learn from the best! I have been preparing for the start of the year for the past few months by really focusing on my nutrition thru using the Eat Clean Stripped program! So today I want to share with you my meal plan plus some of the changes I have noticed in my body over the past 4 weeks.
To s tart preparing for the New Years Challenge I have been offering a FREE 7 Day Clean Eating Program that will continue until the New Year. Its still not to late to join that, and start with us on the New Year!
If you would like to be considered for my January 5th New Year New You Health and Fitness Group please complete the application below. I will contact you with further information regarding the challenge group.